Login to cPanel ==> Databases ==> Click on phpMyadmin

 

phpmyadmin

 

1 – Open phpMyAdmin

2 – On the far right hand side, click on the little SQL box and a window should open

3 – In this window click on Import Files

4 – Use the browse button to find the database file.

5 – In Compression Select the option you chose to export the database

6 – Click Go.